/* The free day follows the Fit Push generator result layout. */
.sample-body{
  --sample-blue:#0f7ae5;
  --sample-blue-dark:#075da8;
  --sample-navy:#102033;
  --sample-muted:#64748b;
  --sample-line:#dbe8f5;
  --sample-radius:14px;
  margin:0;
  padding:0;
  color:var(--sample-navy);
  background:linear-gradient(0deg,#e8f6ff 0,#f5fbff 42%,#fff 100%);
}
.sample-page{width:min(100%,1160px);max-width:1160px;margin:0 auto;padding:24px 22px 38px}
.sample-header{padding:4px 0 22px}
.day-brand-row{display:flex;align-items:center;justify-content:space-between;gap:12px}
.day-brand{display:inline-flex;align-items:center;gap:8px;color:#123456;font-size:15px;font-weight:900}
.day-brand img{flex:0 0 28px}
.day-badge{padding:6px 11px;border:1px solid #b8dcf8;border-radius:999px;background:#fff;color:var(--sample-blue-dark);font-size:10px;font-weight:900;text-transform:uppercase;letter-spacing:.03em}
.day-kicker{margin:22px 0 5px;color:var(--sample-blue-dark);font-size:11px;font-weight:900;text-transform:uppercase;letter-spacing:.055em}
.sample-header h1{margin:0;font:900 29px/1.22 Manrope,Arial,sans-serif;letter-spacing:-.025em}
.day-intro{margin:7px 0 0;color:var(--sample-muted);font-size:13px;font-weight:700;line-height:1.55}

.plan-summary{display:grid;grid-template-columns:176px minmax(0,1fr);align-items:center;gap:24px;margin:0 0 18px;padding:18px;border:1px solid var(--sample-line);border-radius:var(--sample-radius);background:#fff}
.macro-ring{display:flex;align-items:baseline;justify-content:center;gap:5px;min-height:94px;padding:16px;border:10px solid #dff1ff;border-radius:999px;background:#fff;box-shadow:inset 0 0 0 2px #8fcaf7;color:var(--sample-blue-dark)}
.macro-ring strong{font-size:29px;line-height:1;font-weight:900;font-variant-numeric:tabular-nums;letter-spacing:-.045em}
.macro-ring span{font-size:10px;font-weight:900}
.summary-macros{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:0}
.summary-macro{padding:14px 15px;border:1px solid #e2edf7;border-radius:12px;background:#f8fcff}
.summary-macro:nth-child(2){background:#f0fbef;border-color:#d8eed7}
.summary-macro:nth-child(3){background:#fff9df;border-color:#eee3b1}
.summary-macro dt{color:var(--sample-muted);font-size:11px;font-weight:800}
.summary-macro dd{margin:5px 0 0;color:#123456;font-size:20px;font-weight:900;font-variant-numeric:tabular-nums}

.result-grid{display:grid;grid-template-columns:minmax(0,1fr) 340px;gap:18px;align-items:start}
.day-menu-card,.shopping-card{min-width:0;padding:18px;border:1px solid var(--sample-line);border-radius:var(--sample-radius);background:#fff}
.day-menu-title{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:14px}
.day-menu-title h2{margin:0;font:900 24px/1.3 Manrope,Arial,sans-serif;letter-spacing:-.02em}
.day-total{color:var(--sample-muted);font-size:12px;font-weight:900;line-height:1.45;text-align:right;font-variant-numeric:tabular-nums}
.meal-list{display:grid;gap:12px}
.meal-card{overflow:hidden;margin:0;padding:0;border:1px solid #e7eef8;border-radius:var(--sample-radius);background:#fff}
.meal-card>header{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;padding:10px 12px;background:#dff1ff;color:#075da8}
.meal-card:nth-child(2n)>header{background:#e9fbe8;color:#11743a}
.meal-card:nth-child(3n)>header{background:#fff5c7;color:#7a5700}
.meal-card>header h3{margin:0;font:900 14px/1.4 Manrope,Arial,sans-serif}
.meal-card>header small{font-size:11px;line-height:1.45;font-weight:900;text-align:right;font-variant-numeric:tabular-nums}
.meal-card>ul{display:grid;gap:9px;margin:0;padding:10px 12px;list-style:none}
.meal-product{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:8px;min-width:0;font-size:13px;font-weight:800}
.menu-product-main,.menu-product-title{display:grid;gap:6px;min-width:0}
.menu-product-name{display:inline-flex;flex-wrap:wrap;align-items:baseline;gap:5px;min-width:0;max-width:100%;line-height:1.45;overflow-wrap:anywhere}
.menu-product-name strong{color:#102033;border-bottom:1px dashed rgba(15,122,229,.45)}
.menu-product-name>span,.menu-product-kcal{color:var(--sample-muted);font-size:11px;font-weight:800}
.menu-product-kcal{padding-top:2px;white-space:nowrap;font-variant-numeric:tabular-nums}
.item-components{display:grid;gap:5px;min-width:0;color:var(--sample-muted);font-size:10px;line-height:1.4;font-weight:750}
.component-row{display:grid;gap:5px;min-width:0;padding:6px 8px;border:1px solid #e8f0f8;border-radius:8px;background:#f8fbff;overflow-wrap:anywhere}
.component-row .item-components{margin-top:2px}
.meal-note{margin:0 12px 12px;padding:9px 11px;border-radius:9px;background:#f7fbff;color:#475569;font-size:11px;line-height:1.5;font-weight:750}

.shopping-card h2{margin:0;font:900 20px/1.35 Manrope,Arial,sans-serif;letter-spacing:-.02em}
.shopping-help{margin:5px 0 14px;color:var(--sample-muted);font-size:11px;font-weight:700;line-height:1.5}
.shopping-list{display:grid;gap:15px}
.shopping-section{margin:0}
.shopping-section h3{margin:0 0 7px;color:#0f64b8;font-size:12px;font-weight:900}
.shopping-section ul{display:grid;gap:4px;margin:0;padding:0;list-style:none}
.shopping-section li{min-width:0}
.shopping-row{display:grid;grid-template-columns:12px minmax(0,1fr) auto;align-items:start;column-gap:10px;min-height:38px;padding:7px 0;color:#334155;font-size:11px;font-weight:800;line-height:1.45}
.shopping-marker{width:8px;height:8px;margin-top:4px;border-radius:50%;background:#36b7cd;box-shadow:0 0 0 3px #e4f8fb}
.shopping-row>span:nth-child(2){min-width:0;overflow-wrap:anywhere}
.shopping-row>span small{display:block;margin-top:1px;color:var(--sample-muted);font-size:9px;font-weight:600}
.shopping-row>strong{white-space:nowrap;color:#123456;font-size:11px;font-weight:900;font-variant-numeric:tabular-nums}
.day-footer{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-top:22px;color:var(--sample-muted);font-size:10px}
.day-footer a{display:inline-flex;align-items:center;min-height:44px;color:var(--sample-blue-dark);font-size:11px;font-weight:900}

@media(max-width:760px){
  .sample-page{padding:16px 12px 28px}
  .sample-header{padding-bottom:17px}
  .day-kicker{margin-top:17px}
  .sample-header h1{font-size:25px}
  .day-intro{font-size:12px}
  .plan-summary{grid-template-columns:1fr;gap:13px;padding:14px}
  .macro-ring{justify-self:start;min-width:128px;min-height:74px;border-width:8px;padding:12px}
  .macro-ring strong{font-size:25px}
  .summary-macros{width:100%;gap:7px}
  .summary-macro{padding:11px 10px}
  .summary-macro dd{font-size:16px}
  .result-grid{grid-template-columns:1fr;gap:14px}
  .day-menu-card,.shopping-card{padding:13px;border-radius:12px}
  .day-menu-title{display:grid;gap:4px}
  .day-menu-title h2{font-size:21px}
  .day-total{text-align:left;font-size:11px}
  .meal-card>header{flex-wrap:wrap}
  .meal-card>header h3{font-size:13px}
  .meal-card>header small{width:100%;text-align:left;font-size:10px}
  .meal-card>ul{padding:10px}
  .meal-product{font-size:12px}
  .menu-product-name>span,.menu-product-kcal{font-size:10px}
  .meal-note{margin:0 10px 10px}
  .shopping-card{order:2}
  .shopping-card h2{font-size:19px}
  .shopping-row{min-height:42px;font-size:12px;column-gap:11px}
  .shopping-row>strong{font-size:11px}
}
@media(max-width:359px){
  .summary-macros{grid-template-columns:1fr}
  .summary-macro{display:flex;align-items:baseline;justify-content:space-between;gap:10px}
  .summary-macro dd{margin:0}
  .meal-product{grid-template-columns:minmax(0,1fr)}
  .menu-product-kcal{padding:0}
}