.exercise-bottom-next-steps {
    --next-steps-primary: var(--primary, #0084ff);
    --next-steps-primary-strong: var(--blue-dark, #075da8);
    --next-steps-text: var(--text, #1e293b);
    --next-steps-muted: var(--muted, #64748b);
    --next-steps-border: var(--border, #e5eaf0);
    --next-steps-surface: var(--card, #fff);
    box-sizing: border-box;
    width: min(1180px, calc(100% - 32px));
    margin: 40px auto;
    padding: 28px;
    border: 1px solid color-mix(in srgb, var(--next-steps-primary) 18%, var(--next-steps-border));
    border-radius: 24px;
    color: var(--next-steps-text);
    background: linear-gradient(135deg, var(--bg, #f7f9fc), var(--next-steps-surface));
    font-family: var(--font-body, "Manrope", system-ui, sans-serif);
}

.exercise-bottom-next-steps *,
.exercise-bottom-next-steps *::before,
.exercise-bottom-next-steps *::after {
    box-sizing: border-box;
}

.exercise-bottom-next-steps__heading {
    margin-bottom: 20px;
}

.exercise-bottom-next-steps__heading h2 {
    margin: 0;
    color: var(--dark, #0f172a);
    font: 800 clamp(22px, 2.1vw, 26px)/1.2 var(--font-body, "Manrope", system-ui, sans-serif);
    letter-spacing: -.025em;
}

.exercise-bottom-next-steps__heading p {
    margin: 5px 0 0;
    color: var(--next-steps-muted);
    font-size: 14px;
    line-height: 1.45;
}

.exercise-bottom-next-steps__grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    align-items: stretch;
    gap: 18px;
}

.exercise-next-step {
    position: relative;
    display: flex;
    min-width: 0;
    height: 100%;
    padding: 22px;
    overflow: hidden;
    border: 1px solid var(--next-steps-border);
    border-radius: 18px;
    color: var(--next-steps-text);
    background: var(--next-steps-surface);
    box-shadow: 0 10px 26px rgba(15, 23, 42, .055);
    flex-direction: column;
    transition: transform 180ms ease, border-color 180ms ease, box-shadow 180ms ease;
}

.exercise-next-step--program {
    border-color: color-mix(in srgb, var(--next-steps-primary) 38%, var(--next-steps-border));
}

.exercise-next-step--program::before {
    position: absolute;
    inset: 0 22px auto;
    height: 3px;
    border-radius: 0 0 999px 999px;
    background: var(--next-steps-primary);
    content: "";
}

.exercise-next-step__meta {
    display: flex;
    min-width: 0;
    align-items: center;
    gap: 11px;
}

.exercise-next-step__icon {
    display: grid;
    width: 46px;
    height: 46px;
    flex: 0 0 46px;
    place-items: center;
    border-radius: 14px;
    color: var(--next-steps-primary);
    background: var(--soft, rgba(0, 132, 255, .12));
}

.exercise-next-step__icon::before {
    width: 24px;
    height: 24px;
    background: currentColor;
    content: "";
    -webkit-mask-position: center;
    mask-position: center;
    -webkit-mask-repeat: no-repeat;
    mask-repeat: no-repeat;
    -webkit-mask-size: contain;
    mask-size: contain;
}

.exercise-next-step__icon--program::before {
    -webkit-mask-image: url("/static/icons/kbju/free-icon-font-dumbbell-weightlifting-16304901.svg");
    mask-image: url("/static/icons/kbju/free-icon-font-dumbbell-weightlifting-16304901.svg");
}

.exercise-next-step__icon--trainer {
    color: var(--muted, #64748b);
    background: color-mix(in srgb, var(--muted, #64748b) 12%, white);
}

.exercise-next-step__icon--trainer::before {
    -webkit-mask-image: url("/static/icons/kbju/free-icon-font-user-beard-18556991.svg");
    mask-image: url("/static/icons/kbju/free-icon-font-user-beard-18556991.svg");
}

.exercise-next-step__icon--nutrition {
    color: var(--next-steps-primary-strong);
    background: color-mix(in srgb, var(--primary2, #00b3ff) 13%, white);
}

.exercise-next-step__icon--nutrition::before {
    -webkit-mask-image: url("/static/icons/ai_coach/plate.svg");
    mask-image: url("/static/icons/ai_coach/plate.svg");
}

.exercise-next-step__category {
    color: var(--next-steps-primary-strong);
    font-size: 11px;
    font-weight: 800;
    line-height: 1.3;
    letter-spacing: .065em;
    text-transform: uppercase;
}

.exercise-next-step--trainer .exercise-next-step__category {
    color: var(--muted, #64748b);
}

.exercise-next-step h3 {
    margin: 18px 0 0;
    color: var(--dark, #0f172a);
    font: 800 clamp(19px, 1.45vw, 22px)/1.25 var(--font-body, "Manrope", system-ui, sans-serif);
    letter-spacing: -.02em;
}

.exercise-next-step > p {
    margin: 10px 0 22px;
    color: var(--next-steps-muted);
    font-size: 14px;
    line-height: 1.55;
}

.exercise-bottom-next-steps .exercise-next-step__button {
    display: inline-flex;
    width: 100%;
    min-height: 46px;
    align-items: center;
    justify-content: center;
    gap: 8px;
    margin-top: auto;
    padding: 11px 15px;
    border: 1px solid var(--next-steps-primary);
    border-radius: 12px;
    color: var(--next-steps-primary-strong);
    background: var(--next-steps-surface);
    box-shadow: none;
    font: 800 14px/1.25 var(--font-body, "Manrope", system-ui, sans-serif);
    text-align: center;
    text-decoration: none;
    white-space: normal;
    transition: color 180ms ease, background-color 180ms ease, border-color 180ms ease;
}

.exercise-bottom-next-steps .exercise-next-step__button--primary {
    color: #fff;
    border-color: var(--next-steps-primary-strong);
    background: var(--next-steps-primary-strong);
}

.exercise-bottom-next-steps .exercise-next-step__button--soft {
    border-color: color-mix(in srgb, var(--next-steps-primary) 34%, var(--next-steps-border));
    background: color-mix(in srgb, var(--next-steps-primary) 7%, white);
}

.exercise-bottom-next-steps .exercise-next-step__button:hover {
    color: #fff;
    border-color: var(--dark, #0f172a);
    background: var(--dark, #0f172a);
}

.exercise-bottom-next-steps .exercise-next-step__button:focus-visible {
    outline: 3px solid color-mix(in srgb, var(--next-steps-primary) 34%, transparent);
    outline-offset: 3px;
}

@media (hover: hover) and (pointer: fine) {
    .exercise-next-step:hover {
        transform: translateY(-2px);
        border-color: color-mix(in srgb, var(--next-steps-primary) 32%, var(--next-steps-border));
        box-shadow: 0 14px 32px rgba(15, 23, 42, .08);
    }
}

@media (max-width: 900px) {
    .exercise-bottom-next-steps__grid {
        grid-template-columns: 1fr;
        gap: 14px;
    }
}

@media (max-width: 600px) {
    .exercise-bottom-next-steps {
        width: calc(100% - 24px);
        margin: 32px auto;
        padding: 16px;
        border-radius: 20px;
    }

    .exercise-bottom-next-steps__heading {
        margin-bottom: 14px;
    }

    .exercise-bottom-next-steps__heading h2 {
        font-size: 21px;
    }

    .exercise-bottom-next-steps__heading p {
        font-size: 13px;
    }

    .exercise-bottom-next-steps__grid {
        gap: 12px;
    }

    .exercise-next-step {
        padding: 17px;
        border-radius: 16px;
    }

    .exercise-next-step--program::before {
        inset-inline: 17px;
    }

    .exercise-next-step__icon {
        width: 44px;
        height: 44px;
        flex-basis: 44px;
        border-radius: 13px;
    }

    .exercise-next-step h3 {
        margin-top: 14px;
        font-size: 19px;
    }

    .exercise-next-step > p {
        margin: 8px 0 16px;
        font-size: 13px;
        line-height: 1.5;
    }

    .exercise-bottom-next-steps .exercise-next-step__button {
        min-height: 46px;
        font-size: 13px;
    }
}

@media (prefers-reduced-motion: reduce) {
    .exercise-next-step,
    .exercise-bottom-next-steps .exercise-next-step__button {
        transition: none;
    }
}