@font-face {
    font-family: "Manrope";
    font-style: normal;
    font-weight: 400;
    font-display: swap;
    src: url("/static/fonts/fitness-recipes/Manrope-Regular.ttf") format("truetype");
}

@font-face {
    font-family: "Manrope";
    font-style: normal;
    font-weight: 800;
    font-display: swap;
    src: url("/static/fonts/fitness-recipes/Manrope-ExtraBold.ttf") format("truetype");
}

:root {
    --blue: #0b6fff;
    --blue-strong: #0062ed;
    --blue-soft: #e9f4ff;
    --cyan: #41dbe4;
    --navy: #17385f;
    --navy-deep: #102d50;
    --ink: #15304f;
    --muted: #61758a;
    --line: #d7e5f2;
    --surface: #ffffff;
    --ice: #eef7ff;
    --green: #24b86a;
    --coral: #f06d7f;
    --yellow: #e6a817;
    --shadow-sm: 0 12px 34px rgba(23, 56, 95, 0.09);
    --shadow-md: 0 24px 64px rgba(23, 56, 95, 0.14);
    --shadow-blue: 0 20px 38px rgba(11, 111, 255, 0.24);
    --radius-sm: 12px;
    --radius-md: 20px;
    --radius-lg: 28px;
    --shell: 1220px;
    --sans: "Manrope", Inter, ui-sans-serif, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

*,
*::before,
*::after {
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
    scroll-padding-top: 86px;
}

body {
    margin: 0;
    overflow-x: hidden;
    color: var(--ink);
    background: #fff;
    font-family: var(--sans);
    font-size: 16px;
    line-height: 1.62;
    letter-spacing: 0;
    text-rendering: optimizeLegibility;
    -webkit-font-smoothing: antialiased;
}

body.menu-open {
    overflow: hidden;
}

img,
svg {
    display: block;
    max-width: 100%;
}

a {
    color: inherit;
    text-decoration: none;
}

button,
input,
textarea,
select {
    font: inherit;
    letter-spacing: 0;
}

button,
a {
    -webkit-tap-highlight-color: transparent;
}

:focus-visible {
    outline: 3px solid rgba(11, 111, 255, 0.42);
    outline-offset: 4px;
}

.skip-link {
    position: fixed;
    z-index: 1000;
    inset: 12px auto auto 12px;
    padding: 10px 16px;
    transform: translateY(-160%);
    border-radius: var(--radius-sm);
    color: #fff;
    background: var(--navy);
}

.skip-link:focus {
    transform: none;
}

.shell {
    width: min(calc(100% - 40px), var(--shell));
    margin-inline: auto;
}

.eyebrow {
    margin: 0 0 12px;
    color: var(--blue);
    font-size: 12px;
    font-weight: 800;
    line-height: 1.35;
    letter-spacing: 0;
    text-transform: uppercase;
}

.eyebrow--light {
    color: #74e5ec;
}

.button {
    display: inline-flex;
    min-height: 50px;
    align-items: center;
    justify-content: center;
    gap: 10px;
    padding: 13px 24px;
    border: 1px solid var(--blue);
    border-radius: 999px;
    color: #fff;
    background: var(--blue);
    box-shadow: 0 12px 24px rgba(11, 111, 255, 0.18);
    font-weight: 800;
    line-height: 1.2;
    transition: transform 180ms ease, box-shadow 180ms ease, background 180ms ease;
}

.button:hover {
    transform: translateY(-2px);
    background: var(--blue-strong);
    box-shadow: var(--shadow-blue);
}

.button--small {
    min-height: 42px;
    padding: 10px 18px;
    font-size: 14px;
}

.button--large {
    min-height: 58px;
    padding: 16px 28px;
}

.button--white {
    border-color: #fff;
    color: var(--navy);
    background: #fff;
    box-shadow: 0 16px 34px rgba(0, 0, 0, 0.15);
}

.button--white:hover {
    color: var(--navy);
    background: #f5fbff;
}

.site-header {
    position: sticky;
    z-index: 100;
    top: 0;
    border-bottom: 1px solid transparent;
    background: rgba(247, 251, 255, 0.88);
    backdrop-filter: blur(18px);
    transition: border-color 180ms ease, box-shadow 180ms ease;
}

.site-header.is-scrolled {
    border-bottom-color: rgba(185, 209, 231, 0.8);
    box-shadow: 0 8px 28px rgba(23, 56, 95, 0.06);
}

.header__inner {
    display: flex;
    min-height: 68px;
    align-items: center;
    justify-content: space-between;
    gap: 24px;
}

.brand {
    display: inline-flex;
    flex: 0 0 auto;
    align-items: center;
    gap: 10px;
    color: var(--navy);
    font-size: 21px;
    font-weight: 800;
    letter-spacing: 0;
}

.brand img {
    width: 38px;
    height: 38px;
    border-radius: 10px;
    object-fit: cover;
    box-shadow: 0 8px 20px rgba(11, 111, 255, 0.2);
}

.main-nav {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 26px;
    color: #49647f;
    font-size: 14px;
    font-weight: 700;
}

.main-nav a {
    position: relative;
    white-space: nowrap;
}

.main-nav a::after {
    position: absolute;
    right: 0;
    bottom: -8px;
    left: 0;
    height: 2px;
    transform: scaleX(0);
    border-radius: 4px;
    background: var(--blue);
    content: "";
    transition: transform 180ms ease;
}

.main-nav a:hover::after {
    transform: scaleX(1);
}

.header__actions {
    display: flex;
    flex: 0 0 auto;
    align-items: center;
    gap: 12px;
}

.menu-button,
.mobile-nav {
    display: none;
}

.hero {
    position: relative;
    display: grid;
    min-height: 610px;
    overflow: hidden;
    align-items: center;
    background: #f5fafc;
}

.hero__media,
.hero__overlay {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
}

.hero__media {
    display: block;
}

.hero__image {
    display: block;
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: center 58%;
}

.hero__overlay {
    background: linear-gradient(90deg, rgba(255, 255, 255, 1) 0%, rgba(255, 255, 255, 0.98) 42%, rgba(255, 255, 255, 0.72) 64%, rgba(255, 255, 255, 0.16) 100%);
}

.hero__content {
    position: relative;
    z-index: 2;
    padding-block: 58px 46px;
}

.breadcrumbs {
    display: flex;
    align-items: center;
    gap: 8px;
    margin-bottom: 22px;
    color: #5f7489;
    font-size: 13px;
    font-weight: 700;
}

.breadcrumbs a:hover {
    color: var(--blue);
}

.hero h1 {
    max-width: 780px;
    margin: 0;
    color: var(--navy-deep);
    font-size: 56px;
    font-weight: 800;
    line-height: 1.05;
    letter-spacing: 0;
}

.hero__lead {
    max-width: 740px;
    margin: 22px 0 0;
    color: #38566f;
    font-size: 20px;
    font-weight: 500;
    line-height: 1.55;
}

.hero__actions {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
    margin-top: 26px;
}

.hero__note {
    display: flex;
    align-items: center;
    gap: 8px;
    margin: 14px 0 0;
    color: #4e657c;
    font-size: 14px;
    font-weight: 700;
}

.hero__note span {
    display: inline-grid;
    width: 22px;
    height: 22px;
    place-items: center;
    border-radius: 50%;
    color: #fff;
    background: var(--green);
    font-size: 12px;
}

.hero__facts {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    margin: 24px 0 0;
    padding: 0;
    list-style: none;
}

.hero__facts li {
    padding: 8px 13px;
    border: 1px solid rgba(176, 205, 228, 0.94);
    border-radius: 999px;
    color: #49647f;
    background: rgba(255, 255, 255, 0.86);
    font-size: 12px;
    font-weight: 800;
}

.section--menu-example {
    background: var(--ice);
}

.menu-example {
    max-width: 960px;
    margin-inline: auto;
}

.menu-example__stage {
    min-height: 520px;
    overflow: hidden;
    border: 1px solid #c9dff0;
    border-radius: var(--radius-md);
    background: #fff;
    box-shadow: var(--shadow-md);
}

.menu-example__slide {
    display: none;
    min-height: 520px;
    grid-template-columns: minmax(300px, 0.8fr) minmax(0, 1.2fr);
}

.menu-example__slide.is-active {
    display: grid;
    animation: menu-example-in 220ms ease-out;
}

.menu-example__media {
    display: grid;
    min-width: 0;
    min-height: 520px;
    padding: 36px;
    place-items: center;
    border-right: 1px solid var(--line);
    background: #f7fbfe;
}

.menu-example__media img {
    width: auto;
    max-width: 100%;
    max-height: 440px;
    border: 1px solid #dce7f0;
    border-radius: 6px;
    background: #fff;
    box-shadow: 0 16px 36px rgba(23, 56, 95, 0.15);
}

.menu-example__copy {
    display: flex;
    min-width: 0;
    justify-content: center;
    padding: 48px;
    flex-direction: column;
}

.menu-example__counter {
    align-self: flex-start;
    margin-bottom: 22px;
    color: #71869a;
    font-size: 12px;
    font-weight: 800;
}

.menu-example__copy h3 {
    max-width: 520px;
    margin: 0;
    color: var(--navy-deep);
    font-size: 30px;
    line-height: 1.18;
}

.menu-example__copy > p:last-child {
    max-width: 520px;
    margin: 18px 0 0;
    color: var(--muted);
}

.menu-example__controls {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 10px;
    margin-top: 20px;
}

.menu-example__arrow,
.menu-example__dots button {
    display: grid;
    flex: 0 0 auto;
    width: 44px;
    height: 44px;
    padding: 0;
    place-items: center;
    border: 1px solid #bdd4e7;
    border-radius: 50%;
    color: var(--navy);
    background: #fff;
    cursor: pointer;
}

.menu-example__arrow {
    font-size: 22px;
    line-height: 1;
}

.menu-example__arrow:hover {
    border-color: var(--blue);
    color: var(--blue);
}

.menu-example__dots {
    display: flex;
    align-items: center;
}

.menu-example__dots button {
    position: relative;
    border-color: transparent;
    background: transparent;
}

.menu-example__dots button::after {
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background: #adc2d4;
    content: "";
    transition: width 180ms ease, background 180ms ease;
}

.menu-example__dots button[aria-pressed="true"]::after {
    width: 24px;
    border-radius: 999px;
    background: var(--blue);
}

.menu-example__note {
    max-width: 760px;
    margin: 24px auto 0;
    color: #4f6980;
    text-align: center;
}

.section--calorie-example {
    background: var(--ice);
}

.calorie-menu {
    display: grid;
    align-items: stretch;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 16px;
}

.calorie-meal {
    display: flex;
    min-width: 0;
    min-height: 390px;
    padding: 22px;
    border: 1px solid #c9dff0;
    border-radius: var(--radius-sm);
    background: #fff;
    box-shadow: var(--shadow-sm);
    flex-direction: column;
}

.calorie-meal__head {
    display: grid;
    min-width: 0;
    align-items: center;
    grid-template-columns: 76px minmax(0, 1fr);
    gap: 14px;
}

.calorie-meal__head img {
    width: 76px;
    height: 76px;
    object-fit: contain;
}

.calorie-meal--photo {
    overflow: hidden;
}

.calorie-meal--photo .calorie-meal__head {
    grid-template-columns: minmax(0, 1fr);
}

.calorie-meal__photo {
    height: 158px;
    margin: -22px -22px 18px;
    overflow: hidden;
    border-bottom: 1px solid var(--line);
    background: #eaf3f9;
}

.calorie-meal__photo img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.calorie-meal__head p {
    margin: 0 0 4px;
    color: var(--blue);
    font-size: 12px;
    font-weight: 800;
    text-transform: uppercase;
}

.calorie-meal h3 {
    margin: 0;
    color: var(--navy-deep);
    font-size: 18px;
    line-height: 1.3;
}

.calorie-meal__macros {
    margin: 18px 0 0;
    padding: 11px 0;
    border-top: 1px solid var(--line);
    border-bottom: 1px solid var(--line);
    color: var(--navy);
    font-size: 13px;
    font-weight: 800;
}

.calorie-meal ul {
    display: grid;
    margin: 16px 0 0;
    padding: 0;
    list-style: none;
    gap: 9px;
}

.calorie-meal li {
    position: relative;
    padding-left: 18px;
    color: var(--muted);
    font-size: 13px;
    line-height: 1.45;
}

.calorie-meal li::before {
    position: absolute;
    top: 8px;
    left: 0;
    width: 7px;
    height: 7px;
    border-radius: 50%;
    background: var(--cyan);
    content: "";
}

.calorie-total {
    display: flex;
    max-width: 800px;
    min-height: 76px;
    align-items: center;
    justify-content: space-between;
    gap: 20px;
    margin: 24px auto 0;
    padding: 18px 22px;
    border: 1px solid #b9d9ef;
    border-radius: var(--radius-sm);
    background: #fff;
    box-shadow: var(--shadow-sm);
}

.calorie-total span {
    color: var(--muted);
    font-weight: 800;
}

.calorie-total__highlight {
    display: inline-flex;
    margin: 7px 0 0;
    padding: 6px 10px;
    border-radius: 999px;
    background: #e3f6fb;
    color: #0b6382;
    font-size: 14px;
    font-weight: 700;
    line-height: 1.25;
}

.calorie-total__highlight b {
    margin-right: 4px;
    color: #07536f;
}

.calorie-total strong {
    color: var(--navy-deep);
    font-size: 20px;
    text-align: right;
}

.calorie-content__section:nth-child(even) {
    background: #f8fbfe;
}

.calorie-content__inner {
    display: grid;
    align-items: start;
    grid-template-columns: minmax(0, 0.85fr) minmax(0, 1.15fr);
    gap: 72px;
}

.calorie-content__inner h2,
.related-calories h2 {
    margin: 0;
    color: var(--navy-deep);
    font-size: 40px;
    font-weight: 800;
    line-height: 1.12;
}

.calorie-content__copy {
    min-width: 0;
}

.calorie-content__copy > p {
    margin: 0 0 18px;
    color: var(--muted);
}

.calorie-content__copy > p:last-child {
    margin-bottom: 0;
}

.calorie-content__copy ul {
    display: grid;
    margin: 20px 0 0;
    padding: 0;
    list-style: none;
    gap: 12px;
}

.calorie-content__copy li {
    position: relative;
    padding-left: 27px;
    color: #4f6980;
    font-weight: 700;
}

.calorie-content__copy li::before {
    position: absolute;
    top: 8px;
    left: 0;
    width: 10px;
    height: 10px;
    border-radius: 50%;
    background: var(--green);
    box-shadow: 0 0 0 5px rgba(36, 184, 106, 0.12);
    content: "";
}

.calorie-content__copy .calorie-content__accent {
    margin-top: 24px;
    padding: 16px 18px;
    border-left: 4px solid var(--blue);
    border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
    color: var(--navy);
    background: var(--blue-soft);
    font-weight: 800;
}

.context-link {
    padding-top: 30px;
    padding-bottom: 30px;
    background: #fff;
}

.context-link__inner {
    display: grid;
    grid-template-columns: minmax(190px, 0.34fr) minmax(0, 1fr);
    gap: 28px;
    align-items: center;
    padding: 22px 24px;
    border: 1px solid #c8def0;
    border-radius: var(--radius);
    background: linear-gradient(135deg, #f4faff, #ffffff);
    box-shadow: 0 14px 34px rgba(24, 83, 130, 0.08);
}

.context-link__inner strong {
    color: var(--navy);
    font-size: 18px;
    line-height: 1.25;
}

.context-link__inner p {
    margin: 0;
    color: #4f6980;
    line-height: 1.65;
}

.context-link__inner a {
    color: var(--blue);
    font-weight: 800;
    text-decoration: underline;
    text-decoration-thickness: 1px;
    text-underline-offset: 3px;
}

.context-link__inner a:hover {
    color: var(--navy);
}

.section--related {
    background: #f8fbfe;
}

.related-calories {
    display: grid;
    align-items: center;
    grid-template-columns: minmax(0, 1fr) minmax(360px, 0.85fr);
    gap: 64px;
}

.related-calories nav {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 12px;
}

.related-calories nav a {
    display: flex;
    min-height: 60px;
    align-items: center;
    justify-content: space-between;
    gap: 20px;
    padding: 14px 18px;
    border: 1px solid #c6dced;
    border-radius: var(--radius-sm);
    color: var(--navy);
    background: #fff;
    font-weight: 800;
    transition: border-color 180ms ease, color 180ms ease, transform 180ms ease;
}

.related-calories nav a:hover {
    transform: translateY(-2px);
    border-color: var(--blue);
    color: var(--blue);
}

.related-calories nav span {
    flex: 0 0 auto;
    color: var(--blue);
    font-size: 20px;
}

@keyframes menu-example-in {
    from {
        opacity: 0;
        transform: translateY(8px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.section {
    padding: 88px 0;
}

.section-heading {
    display: grid;
    align-items: end;
    margin-bottom: 34px;
    grid-template-columns: minmax(0, 1.1fr) minmax(300px, 0.7fr);
    gap: 54px;
}

.section-heading--center {
    display: flex;
    max-width: 800px;
    align-items: center;
    margin-inline: auto;
    text-align: center;
    flex-direction: column;
    gap: 0;
}

.section-heading h2,
.individual-copy h2,
.nutrition-panel h2,
.comparison-layout h2,
.faq-intro h2,
.final-cta h2 {
    margin: 0;
    color: var(--navy-deep);
    font-size: 40px;
    font-weight: 800;
    line-height: 1.12;
    letter-spacing: 0;
}

.section-heading > p,
.section-heading > div > p:not(.eyebrow),
.section-heading--center > p:last-child {
    margin: 0;
    color: var(--muted);
}

.section-heading--center > p:last-child {
    max-width: 680px;
    margin-top: 16px;
}

.center-action {
    display: flex;
    justify-content: center;
    margin-top: 28px;
}

.section--individual {
    background: var(--ice);
}

.individual-layout {
    display: grid;
    align-items: center;
    grid-template-columns: minmax(0, 1.15fr) minmax(320px, 0.85fr);
    gap: 70px;
}

.individual-copy p:not(.eyebrow),
.comparison-layout p,
.nutrition-panel p {
    color: var(--muted);
}

.individual-copy p:not(.eyebrow) {
    margin: 20px 0 0;
}

.factor-list {
    padding: 28px;
    border: 1px solid #c9dff0;
    border-radius: var(--radius-md);
    background: rgba(255, 255, 255, 0.84);
    box-shadow: var(--shadow-sm);
}

.factor-list > p {
    margin: 0 0 16px;
    color: var(--navy);
    font-weight: 800;
}

.factor-list ul {
    display: grid;
    margin: 0;
    padding: 0;
    list-style: none;
    grid-template-columns: repeat(2, 1fr);
    gap: 10px;
}

.factor-list li {
    position: relative;
    padding-left: 24px;
    color: #4f6980;
    font-weight: 700;
}

.factor-list li::before {
    position: absolute;
    top: 8px;
    left: 0;
    width: 9px;
    height: 9px;
    border-radius: 50%;
    background: var(--cyan);
    box-shadow: 0 0 0 4px rgba(65, 219, 228, 0.16);
    content: "";
}

.section--preferences {
    background: #fff;
}

.preference-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 16px;
}

.preference-card {
    display: grid;
    min-width: 0;
    min-height: 180px;
    align-items: center;
    padding: 22px;
    border: 1px solid var(--line);
    border-radius: var(--radius-md);
    background: #fff;
    box-shadow: var(--shadow-sm);
    grid-template-columns: 112px minmax(0, 1fr);
    gap: 22px;
}

.preference-card:nth-child(1),
.preference-card:nth-child(4) {
    border-color: #c6dff3;
    background: linear-gradient(145deg, #f8fcff, #eef7ff);
}

.preference-card__media {
    display: grid;
    width: 112px;
    height: 112px;
    overflow: hidden;
    place-items: center;
    border-radius: 20px;
    background: #f2f8fd;
}

.preference-card__media img {
    width: 100%;
    height: 100%;
    object-fit: contain;
}

.preference-card h3 {
    margin: 0 0 8px;
    color: var(--navy);
    font-size: 20px;
    line-height: 1.3;
}

.preference-card p {
    margin: 0;
    color: var(--muted);
}

.preference-note {
    max-width: 840px;
    margin: 22px auto 0;
    color: #4f6980;
    text-align: center;
}

.preference-prompts {
    max-width: 900px;
    margin: 24px auto 0;
    padding: 20px 22px;
    border: 1px solid #bfdcf3;
    border-radius: var(--radius-md);
    background: linear-gradient(145deg, #f8fcff, #edf7ff);
    box-shadow: var(--shadow-sm);
}

.preference-prompts p {
    margin: 0 0 12px;
    color: var(--navy-deep);
    font-weight: 800;
}

.preference-prompts ul {
    display: flex;
    margin: 0;
    padding: 0;
    flex-wrap: wrap;
    gap: 10px;
    list-style: none;
}

.preference-prompts li {
    padding: 9px 13px;
    border: 1px solid #c8dff0;
    border-radius: 999px;
    color: #315b7d;
    background: #fff;
    font-size: 14px;
    font-weight: 700;
}

.benefit-grid {
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 16px;
}

.benefit-card {
    display: flex;
    min-height: 250px;
    padding: 22px;
    border: 1px solid var(--line);
    border-radius: var(--radius-md);
    background: #fff;
    box-shadow: var(--shadow-sm);
    flex-direction: column;
}

.benefit-card:first-child,
.benefit-card:last-child {
    border-color: #bfdcf3;
    background: linear-gradient(145deg, #f9fcff, #edf7ff);
}

.benefit-card img {
    width: 64px;
    height: 64px;
    object-fit: contain;
}

.benefit-card h3 {
    margin: 18px 0 8px;
    color: var(--navy);
    font-size: 18px;
    line-height: 1.3;
}

.benefit-card p {
    margin: 0;
    color: var(--muted);
    font-size: 14px;
}

.section--steps {
    background: #f8fbfe;
}

.step-list {
    position: relative;
    display: grid;
    margin: 38px 0 0;
    padding: 0;
    list-style: none;
    grid-template-columns: repeat(3, 1fr);
    gap: 16px;
}

.step-list li {
    min-height: 270px;
    padding: 24px;
    border: 1px solid var(--line);
    border-radius: var(--radius-md);
    background: #fff;
    box-shadow: var(--shadow-sm);
}

.step-list li > span,
.science-grid article > span {
    display: grid;
    width: 48px;
    height: 48px;
    place-items: center;
    border-radius: 50%;
    color: var(--blue);
    background: var(--blue-soft);
    font-size: 13px;
    font-weight: 800;
}

.step-list h3,
.science-grid h3 {
    margin: 22px 0 10px;
    color: var(--navy);
    font-size: 20px;
    line-height: 1.3;
}

.step-list p,
.science-grid p {
    margin: 0;
    color: var(--muted);
}

.section--science {
    color: #dcecff;
    background: linear-gradient(145deg, #143b69, #0f2d51);
}

.section--science .section-heading h2 {
    color: #fff;
}

.section--science .section-heading > p,
.section--science .section-heading > div > p:not(.eyebrow) {
    color: #bdd2e6;
}

.science-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 28px;
}

.science-grid article {
    padding: 6px 24px 6px 0;
    border-right: 1px solid rgba(255, 255, 255, 0.18);
}

.science-grid article:last-child {
    border-right: 0;
}

.science-grid article > span {
    color: #fff;
    background: rgba(65, 219, 228, 0.18);
}

.science-grid h3 {
    color: #fff;
}

.science-grid p {
    color: #bdd2e6;
}

.nutrition-panels {
    display: grid;
    gap: 18px;
}

.nutrition-panel {
    display: grid;
    align-items: center;
    min-height: 330px;
    padding: 36px;
    border: 1px solid var(--line);
    border-radius: var(--radius-lg);
    background: #fff;
    box-shadow: var(--shadow-sm);
    grid-template-columns: 150px minmax(0, 1fr);
    gap: 34px;
}

.nutrition-panel--protein {
    border-color: #c7dcf1;
    background: linear-gradient(120deg, #eef7ff, #fff 56%);
}

.nutrition-panel--satiety {
    grid-template-columns: minmax(0, 1fr) 280px;
    background: linear-gradient(120deg, #fff, #f2fbf5);
}

.nutrition-panel > img {
    width: 128px;
    height: 128px;
    margin-inline: auto;
    object-fit: contain;
}

.nutrition-panel--satiety > img {
    width: 260px;
    height: 260px;
}

.nutrition-panel h2 {
    font-size: 34px;
}

.nutrition-panel ul {
    display: grid;
    margin: 20px 0 0;
    padding: 0;
    list-style: none;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 10px 22px;
}

.nutrition-panel li {
    position: relative;
    padding-left: 28px;
    color: #526b81;
}

.nutrition-panel li::before {
    position: absolute;
    top: 2px;
    left: 0;
    color: var(--green);
    content: "✓";
    font-weight: 800;
}

.section--comparison {
    background: var(--ice);
}

.comparison-layout {
    display: grid;
    align-items: center;
    grid-template-columns: minmax(0, 0.9fr) minmax(420px, 1.1fr);
    gap: 60px;
}

.comparison-layout .button {
    margin-top: 20px;
}

.comparison-table {
    overflow: hidden;
    border: 1px solid #c9dff0;
    border-radius: var(--radius-md);
    background: #fff;
    box-shadow: var(--shadow-sm);
}

.comparison-table [role="row"] {
    display: grid;
    min-height: 66px;
    align-items: center;
    border-bottom: 1px solid var(--line);
    grid-template-columns: 1fr 1fr;
}

.comparison-table [role="row"]:last-child {
    border-bottom: 0;
}

.comparison-table [role="cell"],
.comparison-table [role="columnheader"] {
    height: 100%;
    padding: 18px 20px;
}

.comparison-table [role="cell"]:first-child,
.comparison-table [role="columnheader"]:first-child {
    border-right: 1px solid var(--line);
    color: #708296;
}

.comparison-table [role="cell"]:last-child {
    color: var(--navy);
    font-weight: 800;
}

.comparison-table__head {
    color: #fff;
    background: var(--navy);
    font-weight: 800;
}

.comparison-table__head [role="columnheader"] {
    color: #fff !important;
}

.section--faq {
    background: #fff;
}

.faq-layout {
    display: grid;
    align-items: start;
    grid-template-columns: minmax(280px, 0.75fr) minmax(0, 1.25fr);
    gap: 70px;
}

.faq-intro {
    position: sticky;
    top: 112px;
}

.faq-intro p:last-child {
    color: var(--muted);
}

.faq-list {
    display: grid;
    gap: 10px;
}

.faq-list details {
    border: 1px solid var(--line);
    border-radius: var(--radius-sm);
    background: #fff;
    box-shadow: 0 8px 26px rgba(23, 56, 95, 0.06);
}

.faq-list summary {
    display: flex;
    min-height: 68px;
    align-items: center;
    justify-content: space-between;
    gap: 20px;
    padding: 18px 20px;
    color: var(--navy);
    cursor: pointer;
    font-size: 17px;
    font-weight: 800;
    list-style: none;
}

.faq-list summary::-webkit-details-marker {
    display: none;
}

.faq-list summary span {
    position: relative;
    width: 24px;
    height: 24px;
    flex: 0 0 24px;
    border-radius: 50%;
    background: var(--blue-soft);
}

.faq-list summary span::before,
.faq-list summary span::after {
    position: absolute;
    top: 11px;
    left: 7px;
    width: 10px;
    height: 2px;
    background: var(--blue);
    content: "";
}

.faq-list summary span::after {
    transform: rotate(90deg);
    transition: transform 180ms ease;
}

.faq-list details[open] summary span::after {
    transform: rotate(0);
}

.faq-list details p {
    margin: 0;
    padding: 0 20px 20px;
    color: var(--muted);
}

.evidence {
    padding: 0 0 76px;
    background: #fff;
}

.evidence__inner {
    padding-top: 26px;
    border-top: 1px solid var(--line);
    color: var(--muted);
    font-size: 13px;
}

.evidence__inner > p {
    margin: 0;
}

.evidence__inner ul {
    display: flex;
    flex-wrap: wrap;
    gap: 10px 20px;
    margin: 14px 0;
    padding: 0;
    list-style: none;
}

.evidence__inner a {
    color: var(--blue);
    font-weight: 700;
}

.evidence__inner a:hover {
    text-decoration: underline;
}

.disclaimer {
    color: #7b8998;
}

.final-cta {
    padding: 74px 0;
    color: #d9e8f6;
    background: linear-gradient(135deg, #102d50, #0f5da2 70%, #008fd1);
}

.final-cta__inner {
    display: grid;
    align-items: center;
    grid-template-columns: minmax(0, 1fr) auto;
    gap: 48px;
}

.final-cta h2 {
    color: #fff;
}

.final-cta p:not(.eyebrow) {
    max-width: 690px;
    margin: 18px 0 0;
    color: #bed2e7;
}

.site-footer {
    padding: 54px 0 26px;
    color: #577089;
    background: #f8fbfe;
}

.footer__top {
    display: grid;
    align-items: center;
    padding-bottom: 34px;
    border-bottom: 1px solid var(--line);
    grid-template-columns: auto minmax(220px, 1fr) auto;
    gap: 34px;
}

.brand--footer {
    font-size: 22px;
}

.footer__top p {
    max-width: 390px;
    margin: 0;
    font-size: 14px;
}

.footer__top nav,
.footer__bottom > div {
    display: flex;
    flex-wrap: wrap;
    gap: 18px;
}

.footer__top nav a,
.footer__bottom a {
    font-size: 13px;
    font-weight: 700;
}

.footer__top nav a:hover,
.footer__bottom a:hover {
    color: var(--blue);
}

.footer__bottom {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 28px;
    padding-top: 22px;
    font-size: 12px;
}

@media (max-width: 1120px) {
    .main-nav {
        display: none;
    }

    .menu-button {
        display: grid;
        width: 44px;
        height: 44px;
        padding: 10px;
        place-content: center;
        border: 1px solid #bdd2e4;
        border-radius: 12px;
        background: rgba(255, 255, 255, 0.88);
        cursor: pointer;
        gap: 5px;
    }

    .menu-button span {
        display: block;
        width: 20px;
        height: 2px;
        border-radius: 4px;
        background: var(--navy);
        transition: transform 180ms ease, opacity 180ms ease;
    }

    .menu-button[aria-expanded="true"] span:nth-child(1) {
        transform: translateY(7px) rotate(45deg);
    }

    .menu-button[aria-expanded="true"] span:nth-child(2) {
        opacity: 0;
    }

    .menu-button[aria-expanded="true"] span:nth-child(3) {
        transform: translateY(-7px) rotate(-45deg);
    }

    .mobile-nav {
        position: fixed;
        z-index: 99;
        top: 68px;
        right: 0;
        left: 0;
        display: grid;
        max-height: calc(100vh - 68px);
        overflow-y: auto;
        padding: 18px 20px 28px;
        border-top: 1px solid var(--line);
        background: rgba(248, 252, 255, 0.99);
        box-shadow: var(--shadow-md);
        gap: 4px;
    }

    .mobile-nav[hidden] {
        display: none;
    }

    .mobile-nav > a:not(.button) {
        min-height: 50px;
        padding: 13px 4px;
        border-bottom: 1px solid var(--line);
        color: var(--navy);
        font-weight: 800;
    }

    .mobile-nav .button {
        margin-top: 12px;
    }

    .benefit-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .hero h1 {
        font-size: 48px;
    }
}

@media (max-width: 860px) {
    .shell {
        width: min(calc(100% - 30px), var(--shell));
    }

    .header__actions > .button {
        display: none;
    }

    .site-header {
        position: relative;
        top: auto;
    }

    .mobile-nav {
        position: absolute;
        top: 100%;
    }

    .hero {
        min-height: 570px;
    }

    .hero__overlay {
        background: linear-gradient(90deg, rgba(255, 255, 255, 1) 0%, rgba(255, 255, 255, 0.96) 62%, rgba(255, 255, 255, 0.54) 100%);
    }

    .hero h1 {
        max-width: 680px;
        font-size: 42px;
    }

    .section {
        padding: 68px 0;
    }

    .section-heading,
    .individual-layout,
    .comparison-layout,
    .faq-layout,
    .final-cta__inner {
        grid-template-columns: 1fr;
        gap: 28px;
    }

    .section-heading {
        align-items: start;
    }

    .section-heading h2,
    .individual-copy h2,
    .calorie-content__inner h2,
    .related-calories h2,
    .comparison-layout h2,
    .faq-intro h2,
    .final-cta h2 {
        font-size: 34px;
    }

    .calorie-content__inner,
    .related-calories {
        grid-template-columns: 1fr;
        gap: 28px;
    }

    .context-link__inner {
        grid-template-columns: 1fr;
        gap: 10px;
    }

    .menu-example__slide {
        grid-template-columns: minmax(250px, 0.8fr) minmax(0, 1.2fr);
    }

    .menu-example__copy {
        padding: 34px;
    }

    .menu-example__copy h3 {
        font-size: 26px;
    }

    .step-list,
    .science-grid {
        grid-template-columns: 1fr;
    }

    .step-list li {
        min-height: 0;
    }

    .science-grid article {
        padding: 0 0 26px;
        border-right: 0;
        border-bottom: 1px solid rgba(255, 255, 255, 0.18);
    }

    .science-grid article:last-child {
        padding-bottom: 0;
        border-bottom: 0;
    }

    .nutrition-panel,
    .nutrition-panel--satiety {
        grid-template-columns: 1fr;
    }

    .nutrition-panel--satiety > img {
        grid-row: 1;
    }

    .faq-intro {
        position: static;
    }

    .footer__top {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 620px) {
    body {
        font-size: 15px;
    }

    .header__inner {
        min-height: 64px;
    }

    .brand {
        font-size: 20px;
    }

    .brand img {
        width: 38px;
        height: 38px;
    }

    .mobile-nav {
        top: 100%;
        max-height: calc(100vh - 64px);
    }

    .hero {
        min-height: 548px;
        align-items: end;
    }

    .hero__image {
        object-position: 59% center;
    }

    .hero__overlay {
        background: linear-gradient(90deg, rgba(255, 255, 255, 1) 0%, rgba(255, 255, 255, 0.95) 78%, rgba(255, 255, 255, 0.55) 100%);
    }

    .hero__content {
        padding-block: 30px 34px;
    }

    .breadcrumbs {
        margin-bottom: 14px;
        font-size: 12px;
    }

    .hero h1 {
        font-size: 34px;
        line-height: 1.08;
    }

    .hero__lead {
        margin-top: 16px;
        font-size: 16px;
        line-height: 1.5;
    }

    .hero__actions {
        display: grid;
        margin-top: 20px;
    }

    .hero__actions .button {
        width: 100%;
    }

    .hero__facts {
        gap: 6px;
        margin-top: 18px;
    }

    .hero__facts li {
        padding: 7px 10px;
        font-size: 11px;
    }

    .section {
        padding: 58px 0;
    }

    .section-heading,
    .section-heading--center {
        margin-bottom: 26px;
    }

    .section-heading h2,
    .individual-copy h2,
    .calorie-content__inner h2,
    .related-calories h2,
    .nutrition-panel h2,
    .comparison-layout h2,
    .faq-intro h2,
    .final-cta h2 {
        font-size: 30px;
        line-height: 1.14;
    }

    .calorie-menu {
        grid-template-columns: 1fr;
    }

    .related-calories nav {
        grid-template-columns: 1fr;
    }

    .calorie-meal {
        min-height: 0;
        padding: 18px;
    }

    .calorie-meal__head {
        grid-template-columns: 68px minmax(0, 1fr);
        gap: 12px;
    }

    .calorie-meal__head img {
        width: 68px;
        height: 68px;
    }

    .calorie-total {
        align-items: flex-start;
        flex-direction: column;
        gap: 4px;
    }

    .calorie-total strong {
        font-size: 18px;
        text-align: left;
    }

    .calorie-total__highlight {
        margin-top: 8px;
        font-size: 13px;
    }

    .menu-example__stage,
    .menu-example__slide {
        min-height: 0;
    }

    .menu-example__slide,
    .menu-example__slide.is-active {
        grid-template-columns: 1fr;
    }

    .menu-example__media {
        min-height: 390px;
        padding: 20px;
        border-right: 0;
        border-bottom: 1px solid var(--line);
    }

    .menu-example__media img {
        max-height: 350px;
    }

    .menu-example__copy {
        min-height: 260px;
        padding: 26px 22px;
    }

    .menu-example__counter {
        margin-bottom: 16px;
    }

    .menu-example__copy h3 {
        font-size: 24px;
    }

    .menu-example__controls {
        gap: 2px;
    }

    .preference-grid,
    .benefit-grid {
        grid-template-columns: 1fr;
    }

    .preference-card {
        min-height: 0;
        padding: 18px;
        grid-template-columns: 88px minmax(0, 1fr);
        gap: 16px;
    }

    .preference-card__media {
        width: 88px;
        height: 88px;
        border-radius: 16px;
    }

    .preference-card h3 {
        font-size: 18px;
    }

    .factor-list,
    .benefit-card,
    .step-list li {
        padding: 20px;
    }

    .factor-list ul,
    .nutrition-panel ul {
        grid-template-columns: 1fr;
    }

    .benefit-card {
        min-height: 0;
    }

    .nutrition-panel {
        min-height: 0;
        padding: 26px 20px;
        border-radius: 22px;
        gap: 18px;
    }

    .nutrition-panel--satiety > img {
        width: 210px;
        height: 210px;
    }

    .comparison-table {
        display: grid;
        overflow: visible;
        border: 0;
        border-radius: 0;
        background: transparent;
        box-shadow: none;
        gap: 10px;
    }

    .comparison-table [role="row"] {
        display: grid;
        overflow: hidden;
        min-width: 0;
        min-height: 0;
        border: 1px solid var(--line);
        border-radius: var(--radius-sm);
        background: #fff;
        grid-template-columns: 1fr;
    }

    .comparison-table .comparison-table__head {
        display: none;
    }

    .comparison-table [role="cell"] {
        padding: 14px 16px;
    }

    .comparison-table [role="cell"]::before {
        display: block;
        margin-bottom: 4px;
        color: var(--muted);
        font-size: 11px;
        font-weight: 800;
        text-transform: uppercase;
        content: "Готовое меню из интернета";
    }

    .comparison-table [role="cell"]:first-child {
        border-right: 0;
        border-bottom: 1px solid var(--line);
    }

    .comparison-table [role="cell"]:last-child::before {
        color: var(--blue);
        content: "Персональное меню";
    }

    .faq-list summary {
        min-height: 64px;
        padding: 16px;
        font-size: 16px;
    }

    .faq-list details p {
        padding: 0 16px 18px;
    }

    .evidence {
        padding-bottom: 58px;
    }

    .evidence__inner ul {
        display: grid;
    }

    .final-cta {
        padding: 60px 0;
    }

    .final-cta .button {
        width: 100%;
    }

    .footer__top nav,
    .footer__bottom > div {
        display: grid;
        gap: 10px;
    }

    .footer__bottom {
        align-items: flex-start;
        flex-direction: column;
    }
}

@media (prefers-reduced-motion: reduce) {
    html {
        scroll-behavior: auto;
    }

    *,
    *::before,
    *::after {
        scroll-behavior: auto !important;
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.01ms !important;
    }
}